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Resources to Help You Opt Out & Break the Matrix

My Favorite Books That Shifted My Thinking

My Favorite Books That Shifted My Thinking

My Favorite Books That Shifted My Thinking

 

  • How Not to Die – Dr. Michael Greger
     
  • Eat to Live – Dr. Joel Fuhrman
     
  • The Blue Zones – Dan Buettner
     
  • Outlive – Dr. Peter Attia

Websites to Learn More

My Favorite Books That Shifted My Thinking

My Favorite Books That Shifted My Thinking

  •  nutritionfacts.org – Dr. Michael Greger’s nonprofit, evidence-based nutrition research 

 

  • bluezones.com – Official Blue Zones site: longevity, community design, and plant-based living
     
  • forksoverknives.com – Recipes, lifestyle tips, and medical case studies supporting plant-based healing

Quick-Start Guides

The Opt‑Out Blueprint_ From Holly Springs to the Nation (pdf)Download
Lettuce Help Your Vision (pdf)Download
Lettuce Help Your Vision - Kids Version (pdf)Download
My Fav! Lion's Mane & Brussels Lemony Pasta (pdf)Download
A Blueprint for Health: From One Town to the Nation (pdf)Download
Break the Burn: What’s Fueling Your Fire (and What Puts It Out) (pdf)Download
Happy Plates, Happy Kids (pdf)Download
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Kara Foster OD

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