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    • Home
    • About Dr. Kara
    • Speaking
    • Books
    • Tips for Success
    • Preventable Disease
    • Diet & Inflammation
    • What Else Am I Up To?

  • Home
  • About Dr. Kara
  • Speaking
  • Books
  • Tips for Success
  • Preventable Disease
  • Diet & Inflammation
  • What Else Am I Up To?

Invite Dr. Kara to Speak

Reimagining Healthcare. Restoring Trust. Reclaiming Health.

Dr. Kara Foster is a Direct Care optometrist, public health advocate, and mom on a mission to fix what’s broken in our healthcare system.


With powerful stories and real-world tools, she inspires audiences to rethink what care should look like—and how we can build a healthier, more human future.


 

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Speaking Topics

Helping people live healthier, more empowered lives through common-sense care, courageous leadership, and community change.


Rebuilding Healthcare from the Ground Up

  • Opting Out of the System: Why Direct Care Is the Future of Medicine
     
  • The Truth About Vision Insurance: What Patients Deserve to Know
     
  • Burnout, Bureaucracy, and Breakthroughs: A Better Way to Practice
     
  • How to Start a Direct Care Practice Without Burning It All Down
     

The Eyes Are the Window to… Your Health

  • Ocular Clues to Chronic Disease: What Your Eyes Say About Your Body
     
  • The Link Between Screen Time, Dry Eye, and Inflammation
     
  • Vision Beyond Glasses: Using Eye Care to Inspire Lifestyle Change
     

Empowered Patients, Empowered Practices

  • The Psychology of Compliance: How to Inspire Commitment Instead of Resistance
     
  • Healthcare Has a Customer Service Problem—Here’s How We Fix It
     
  • Why Every Exam Room Needs More Time, Fewer Forms, and a Human Touch
     

Breaking the Matrix: Food, Pharma, and the Fight for Public Health

  • Exposing the Systems That Profit from Sickness—and What We Can Do About It
     
  • Forking Through the Facts: How Our Diets Got Hijacked by Corporate Interests
     
  • Food Is Medicine—But Only if People Know the Truth
     
  • Educating Families on Nutrition Without Shame or Overwhelm
     

Leading by Example—In Practice, In Politics, In Parenthood

  • From Solo Mom to Town Council: What It Means to Lead with Vision and Grit
     
  • The Power of Women in Healthcare Leadership (and Why It’s Time for More)
     
  • Raising Strong Girls in a World That Needs Them
     
  • Running Marathons and Running for Office: Lessons in Endurance, Purpose, and Progress
     

Service, Global Impact, and the Heart of Healthcare

  • Vision Without Borders: Stories from the Field and Why Local Service Matters Too
     
  • How Volunteering Can Change Your Practice—and Your Perspective
     
  • The Future of Nonprofit Eye Care: Mobility, Accessibility, and Lasting Change
     

Building Healthier Communities from the Inside Out

  • From Exam Room to Town Hall: Bridging Public Health and Local Policy
     
  • Becoming a Blue Zone Community: How Towns Can Support Healthier Living
     
  • Smart Growth, Strong Families: Planning Cities that Prioritize People
     
  • Redesigning the American Dream: Health, Walkability, and the 15-Minute Town

  • Home
  • About Dr. Kara
  • Speaking
  • Books
  • Tips for Success
  • Preventable Disease
  • Diet & Inflammation
  • What Else Am I Up To?

Kara Foster OD

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